“Profee,” coffee combined with a protein shake, is sweeping TikTok, and fans of the trending drink say it’s a great way to up your protein intake. (Photo: Getty) Protein is an important part of a healthy diet, but do you consume enough of it? The general recommendation for daily protein consumption is about 0.8 grams per kilogram of bodyweight, according to the Mayo Clinic. However, the amount of protein necessary varies from person to person and depends on factors like age, weight, activity… Source link
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