I’ve been sleeping with my gadgets—five of them.
These sensors on my nightstand, under my mattress and on my wrists automatically capture all sorts of information overnight. I’m swimming in a sea of data—time in bed, time asleep, time it took to fall asleep, number of disturbances, percentage in light and deep sleep, snoring instances, average heart rate, average breaths a minute. The goal of all this: fix my groggy mornings.
The pandemic has left me…
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